About Subtle Yoga

About Subtle Yoga

Historically, yoga in the United States has been delivered from a fitness or physically-oriented perspective. This focus on fitness often restricts class participants to those who are physically able to assume complex postures. Many people are excluded from classes, and, even when able to participate, they discover that the true benefits of traditional yoga – are not realized.

In Subtle Yoga, yoga poses are accessible and adaptable. The entire process is informed by thousands of years of simple principles and practices for health and transformation. The approach is holistic, and allows anyone to realize the deeper, more contemplative aspects of yoga while fostering and improving overall health, regardless of individual ability or circumstance.

Subtle Yoga is a framework that promotes health in its greatest capacity and orients you towards your unique ways of knowing and being. Ultimately, Subtle Yoga helps you understand how you learn about yourself. You can then use that knowledge and process to fulfill your true potential – for yourself and your community.

Benefits of Yoga